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Recent Posts

Anything they can do YOU can do Better!
Choosing the Best Order for your Exercises
Easy Outdoor Fitness – Your Free gym Membership!
The Biggest Barrier to Progress – Why am I stuck?
Looking Good Vs Feeling Good – Why Not Both?

Recent Comments

Maria Smith on Core Training Explained! Is your Ab Workout Effective?
Maria Smith on Proper Grip & Hand Placement with Common Mistakes & Fixes
Ivon Gregory on Full Body Unilateral Workout (8 Exercises)
Tim Ruswick on Exercise at the next level

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