Core training is crucial for posture, balance, stability & strength, it can also accelerate fat loss & greatly improve energy levels. But a strong core is way more than just […]
The Key to Long Term Change is Awareness Training!
Awareness training is a scientifically proven method of achieving any goal (fat loss/weight loss, muscle gain, quitting drugs/cigarette) simply by being aware of your own thoughts and actions. Awareness training […]
Hand to Wrist Mobility Drills and Why they’re Crucial!
Tight hands? You might not even know it! I didn’t for the first few years of my lifting career. I paid my hands and wrists no attention, never thinking about […]
Reflections on Losing Momentum… and Getting it Back Again
Last Christmas was tough… I had just moved to a new city, went through 5 initial jobs, felt completely lost, didn’t know anyone & sorely missed all my friends & […]
Exercise at the next level
Your Fitness will never be the same If you’re here, you’re hungry. Hungry for change, improvement, PROGRESS. My name’s Rex, and I’m here to maximize yours. The truth is, EVERYONE […]