The Glutes are the biggest & most powerful muscle in the body, while the piriformis is arguably the trickiest. Here in the first of the Epic Stretches series […]
Epic Stretches Volume 1 – Hip & Piriformis
Stretching and Recovery
Hand to Wrist Mobility Drills and Why they’re Crucial!
Tight hands? You might not even know it! I didn’t for the first few years of my lifting career. I paid my hands and wrists no attention, never thinking about […]
Chest Plateau? Stretch it out! – Doorway Stretch
It’s easy to get carried away with strength/size and lose sight of flexibility. I deal with several clients who want to build a massive chest and most of them think the best […]
Open your Heart! Improve Chest Flexibility with this Simple Technique
I’ve seen so many people overuse the bench press and neglect to stretch their chest. I did it myself! Until my chest gains came to a complete halt and I […]
Loosen Up!
Here’s 3 crucial stretches for unlocking some of the tightest muscles in your body, the abductors, adductors and the hip flexor. Most of us spend far too much time sitting, […]