One of the most effective exercises for improving posture, strengthening the shoulders (specifically rear delts) & fixing Imbalances. Anyone can do it, all you need is a will & a […]
Shoulders
Basic Headstand
Had the intention of a time lapse here, but couldn’t keep my hips still with bass bombs from 3lau haus. My workouts used to be programmed and rigid, but along […]
Plank Transfers – Advanced Arm, Shoulder & Core Rexercise
Shown here is a transfer between 2 of the most common planks: pushup position & elbow plank. This one is a bit intense, so make sure you’re ready before you […]