Basic Headstand

Had the intention of a time lapse here, but couldn’t keep my hips still with bass bombs from 3lau haus. My workouts used to be programmed and rigid, but along […]

Trunk Rotations

This Exercise has withstood the test of time in my program. I don’t often use a bench to hook my feet in when I work abs (seated exercises place too […]

Floor Pulls

Here’s a floor pull with a back extension tagged onto the end of it, or #slytherin as I’ve affectionately dubbed it haha. The back is really hard to work without […]

Core Training: Alphabets

This is a great exercise that involves the entire core and trains balance/coordination at the same time. Since the exercise itself is unstable and the movements vary each time you […]