We all want good posture, healthy alignment and proper balances between our muscles. The shoulder blades are meant for high degrees of mobility and stability, but over time we lose […]
One of the most effective exercises for improving posture, strengthening the shoulders (specifically rear delts) & fixing Imbalances. Anyone can do it, all you need is a will & a […]
Here’s a floor pull with a back extension tagged onto the end of it, or #slytherin as I’ve affectionately dubbed it haha. The back is really hard to work without […]