Everyone wants a nice set of well-defined arms, but getting there can be tricky! The Biceps is a small muscle, but we often put a lot of focus on it. […]
How to Build your Biceps while Burning Fat with 3 Epic Curl Variations
Arms
Plank Transfers – Advanced Arm, Shoulder & Core Rexercise
Shown here is a transfer between 2 of the most common planks: pushup position & elbow plank. This one is a bit intense, so make sure you’re ready before you […]
Single Leg Kickbacks – Expert level stability
Working the arms doesn’t usually tax your aerobic capacity or burn very many calories, so rather than sitting still on a machine, I like to add all kinds of challenges […]
Plate Press – Chest Rexercise
The plate press is a beginner chest exercise aimed at recruiting new muscle fibers in the chest. Many people, especially beginners, have underactive chests, meaning that the brain isn’t quite […]