Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]
Choosing the Best Order for your Exercises
Muscle Groups
Mobilize your Back & Improve your Posture! Advanced Shoulder Blade Circles
We all want good posture, healthy alignment and proper balances between our muscles. The shoulder blades are meant for high degrees of mobility and stability, but over time we lose […]
How to Build your Biceps while Burning Fat with 3 Epic Curl Variations
Everyone wants a nice set of well-defined arms, but getting there can be tricky! The Biceps is a small muscle, but we often put a lot of focus on it. […]
Single Leg Deadlift-Best Exercises to do Anywhere Volume 2
This is the forgotten cousin of the deadlift, equally effective (in different ways) for muscle building, fat loss, correcting imbalances, building coordination and many more awesome benefits. This exercise helps […]
Epic Stretches Volume 1 – Hip & Piriformis
The Glutes are the biggest & most powerful muscle in the body, while the piriformis is arguably the trickiest. Here in the first of the Epic Stretches series […]
Best Exercises to do Anywhere ep.1 – The Balance Reach
We all need to know a few muscle building, fat burning, and highly effective exercises that we can do ANYWHERE, especially to break up periods of sitting. A good […]
Mastering the Plank & Planking for Posture
The Plank is one of the BEST core exercises around. In fact, it is the foundation on which all core exercises are built. So why do most people avoid planking? […]
Core Carving Circuit – Quick, Effective, Bodyweight Workout!
Here’s a quick, effective core circuit that requires no equipment and can be done by anyone, anywhere, anytime! Three times through this circuit of four exercises will bring the best […]
Chest Plateau? Stretch it out! – Doorway Stretch
It’s easy to get carried away with strength/size and lose sight of flexibility. I deal with several clients who want to build a massive chest and most of them think the best […]
Stability Leg Curls – Hamstring Rexercise (Intermediate)
The hamstring is a crucial part of our every day life. It helps with every single step we take, as well as providing support for several other muscles. The hamstrings […]