Burn fat and gain muscle while strengthening your weakest links with this Full-Body Unilateral Training Plan. This workout is comprised of 8 effective exercises aimed […]
Full Body Unilateral Workout (8 Exercises)
Intermediate
Mobilize your Back & Improve your Posture! Advanced Shoulder Blade Circles
We all want good posture, healthy alignment and proper balances between our muscles. The shoulder blades are meant for high degrees of mobility and stability, but over time we lose […]
Single Leg Deadlift-Best Exercises to do Anywhere Volume 2
This is the forgotten cousin of the deadlift, equally effective (in different ways) for muscle building, fat loss, correcting imbalances, building coordination and many more awesome benefits. This exercise helps […]
Mastering the Plank & Planking for Posture
The Plank is one of the BEST core exercises around. In fact, it is the foundation on which all core exercises are built. So why do most people avoid planking? […]
Core Carving Circuit – Quick, Effective, Bodyweight Workout!
Here’s a quick, effective core circuit that requires no equipment and can be done by anyone, anywhere, anytime! Three times through this circuit of four exercises will bring the best […]
Stability Leg Curls – Hamstring Rexercise (Intermediate)
The hamstring is a crucial part of our every day life. It helps with every single step we take, as well as providing support for several other muscles. The hamstrings […]
Basic Headstand
Had the intention of a time lapse here, but couldn’t keep my hips still with bass bombs from 3lau haus. My workouts used to be programmed and rigid, but along […]
V’s & Leg Raises – Intermediate Core Rexercise
Here’s some good tips for an effective leg raise, with a great progression to V’s. Remember to breathe deep, exhale on the way up and feel your abs expel all […]
Trunk Rotations
This Exercise has withstood the test of time in my program. I don’t often use a bench to hook my feet in when I work abs (seated exercises place too […]
Sliders: Bodyweight Hamstring Rexercise
Working #hamstrings with your own bodyweight has much more practical application to everyday life than sitting on a machine. Here I’m using some nifty furniture sliders from Walmart! Depending on […]