Everyone wants a nice set of well-defined arms, but getting there can be tricky! The Biceps is a small muscle, but we often put a lot of focus on it. […]
How to Build your Biceps while Burning Fat with 3 Epic Curl Variations
Balance and Coordination
Best Exercises to do Anywhere ep.1 – The Balance Reach
We all need to know a few muscle building, fat burning, and highly effective exercises that we can do ANYWHERE, especially to break up periods of sitting. A good […]
Stability Leg Curls – Hamstring Rexercise (Intermediate)
The hamstring is a crucial part of our every day life. It helps with every single step we take, as well as providing support for several other muscles. The hamstrings […]
Basic Headstand
Had the intention of a time lapse here, but couldn’t keep my hips still with bass bombs from 3lau haus. My workouts used to be programmed and rigid, but along […]
Single Leg Kickbacks – Expert level stability
Working the arms doesn’t usually tax your aerobic capacity or burn very many calories, so rather than sitting still on a machine, I like to add all kinds of challenges […]
Core Training: Alphabets
This is a great exercise that involves the entire core and trains balance/coordination at the same time. Since the exercise itself is unstable and the movements vary each time you […]
All about Balance
Coordination is what allows you keep good form and posture when you work out. Bad form will really slow down your results and most likely get you injured, so it’s […]