Basic Headstand

Had the intention of a time lapse here, but couldn’t keep my hips still with bass bombs from 3lau haus. My workouts used to be programmed and rigid, but along […]

Core Training: Alphabets

This is a great exercise that involves the entire core and trains balance/coordination at the same time. Since the exercise itself is unstable and the movements vary each time you […]

All about Balance

Coordination is what allows you keep good form and posture when you work out. Bad form will really slow down your results and most likely get you injured, so it’s […]