We are all capable of greatness. I used to look at anyone with athletic or artistic skills and think they were fundamentally different from me. Used to think that I […]
Anything they can do YOU can do Better!
Personal
The Biggest Barrier to Progress – Why am I stuck?
Life isn’t just about avoiding negatives – happiness comes from adding in the positives as well.
Looking Good Vs Feeling Good – Why Not Both?
If you’re reading this, you’re probably interested in “looking good” right? What if I told you that how you feel determines how you look? Have you ever been around someone […]
Overcoming Overwhelm: You DO have the time!
We live in a busy world! The top performers of today’s world are often busy – but they’re not overwhelmed. Have you been feeling overwhelmed? If we continue to […]
Transform your Life with Effective Self Coaching!
Working on your own mind and body, burning fat, gaining muscle, losing weight, building confidence or strength; all those things take time and consistency. No matter who is training […]
Gaining Confidence, Overcoming Opinions & Getting Over What People Think
The first time I (willingly) took my shirt off in public, I was nearly 20 years old. Life is far too short to worry about what people […]
Science of Change – Are you Addicted to your Problems?
Humans are immensely complex, but as a species we are hard-wired with some very basic drives. Understanding these drives can lead to a much more fulfilling life. Today I’m going […]
Choosing your Power Source
What moves you? I’ve asked this before because it’s such a crucial question. So what drives you forward? What gets you out of bed in the morning? When everything falls […]
Are You Proud of Yourself?
Well, are you? Because if not, you’re missing a crucial piece to a positive outlook and a happy life. Sometimes it’s hard to be proud of ourselves because so many […]
The Deeper the Feeling, the More Universal
“You don’t understand, you don’t know what I’ve been through!” I hear it all the time. It’s what I used to say over and over. But what if I told […]