Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]
Choosing the Best Order for your Exercises
Fitness Foundations & Principles
Easy Outdoor Fitness – Your Free gym Membership!
Cash in on plenty of free gym memberships by exploring the parks around town! Some may have fitness equipment that gives a nice break from the norm, others may have […]
Proper Grip & Hand Placement with Common Mistakes & Fixes
Proper grip is an essential part of good exercise form, allowing for maximal progress, wrist stability & muscle recruitment with minimal energy wasted & less risk. This video covers common […]
Science of Change – Are you Addicted to your Problems?
Humans are immensely complex, but as a species we are hard-wired with some very basic drives. Understanding these drives can lead to a much more fulfilling life. Today I’m going […]
The 5 Keys to Fitness
Whether your goal is to lose fat, gain muscle, get better at your sport or simply feel better and live longer, everything comes back to these five keys to fitness. […]