Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]
Choosing the Best Order for your Exercises

Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]
Cash in on plenty of free gym memberships by exploring the parks around town! Some may have fitness equipment that gives a nice break from the norm, others may have […]
Proper grip is an essential part of good exercise form, allowing for maximal progress, wrist stability & muscle recruitment with minimal energy wasted & less risk. This video covers common […]
Humans are immensely complex, but as a species we are hard-wired with some very basic drives. Understanding these drives can lead to a much more fulfilling life. Today I’m going […]
Whether your goal is to lose fat, gain muscle, get better at your sport or simply feel better and live longer, everything comes back to these five keys to fitness. […]