We are all capable of greatness. I used to look at anyone with athletic or artistic skills and think they were fundamentally different from me. Used to think that I […]
Anything they can do YOU can do Better!
Author: Rex Ruswick
Choosing the Best Order for your Exercises
Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]
Easy Outdoor Fitness – Your Free gym Membership!
Cash in on plenty of free gym memberships by exploring the parks around town! Some may have fitness equipment that gives a nice break from the norm, others may have […]
The Biggest Barrier to Progress – Why am I stuck?
Life isn’t just about avoiding negatives – happiness comes from adding in the positives as well.
Looking Good Vs Feeling Good – Why Not Both?
If you’re reading this, you’re probably interested in “looking good” right? What if I told you that how you feel determines how you look? Have you ever been around someone […]
Overcoming Overwhelm: You DO have the time!
We live in a busy world! The top performers of today’s world are often busy – but they’re not overwhelmed. Have you been feeling overwhelmed? If we continue to […]
Transform your Life with Effective Self Coaching!
Working on your own mind and body, burning fat, gaining muscle, losing weight, building confidence or strength; all those things take time and consistency. No matter who is training […]
Core Training Explained! Is your Ab Workout Effective?
Core training is crucial for posture, balance, stability & strength, it can also accelerate fat loss & greatly improve energy levels. But a strong core is way more than just […]
Proper Grip & Hand Placement with Common Mistakes & Fixes
Proper grip is an essential part of good exercise form, allowing for maximal progress, wrist stability & muscle recruitment with minimal energy wasted & less risk. This video covers common […]
Full Body Unilateral Workout (8 Exercises)
Burn fat and gain muscle while strengthening your weakest links with this Full-Body Unilateral Training Plan. This workout is comprised of 8 effective exercises aimed […]