About Rex Ruswick

Thomas “Rex” Ruswick Is a Certified Fitness Trainer and Specialist in Sports Nutrition. Coming from a family that never placed any emphasis on health, he weighed as much as 320lbs. After losing 130lbs and coming to understand the scientific aspect of fitness, he has since gained over 50 pounds of lean muscle, and dedicated his life to teaching others that they can do whatever they put their mind to.

Being unable to pin his love of extreme physical activity to any single sport, he particularly enjoys anything that involves facing his own fears. A full time student pursuing a degree in exercise science, Rex simply aims to keep challenging himself by pushing his personal limits and encouraging others to do the same.

As a trainer, Rex specializes in rapid, safe weight loss and dramatic muscle gain, as well as conditioning the nervous system for balance, stabilization, flexibility and coordination. Having been there himself, he completely understands what it is like to be overweight, as well as why losing that weight can be so difficult. As he likes to say, “Take it from an ex-fat kid!”
Rex lives his life according to his motto, seen below. Originally said by Icarus in Greek mythology, this simple statement explains that the only one standing between you and your goal of weight loss, muscle gain, rehabilitation, or any goal whatsoever… Is yourself.

“Limitations Are Self-Imposed”