The first time I (willingly) took my shirt off in public, I was nearly 20 years old. Life is far too short to worry about what people […]
Gaining Confidence, Overcoming Opinions & Getting Over What People Think
Month: May 2017
Single Leg Deadlift-Best Exercises to do Anywhere Volume 2
This is the forgotten cousin of the deadlift, equally effective (in different ways) for muscle building, fat loss, correcting imbalances, building coordination and many more awesome benefits. This exercise helps […]