It’s easy to get carried away with strength/size and lose sight of flexibility. I deal with several clients who want to build a massive chest and most of them think the best […]
Month: January 2017
Are You Proud of Yourself?
Well, are you? Because if not, you’re missing a crucial piece to a positive outlook and a happy life. Sometimes it’s hard to be proud of ourselves because so many […]
Stability Leg Curls – Hamstring Rexercise (Intermediate)
The hamstring is a crucial part of our every day life. It helps with every single step we take, as well as providing support for several other muscles. The hamstrings […]
Diaphragmatic Breathing – Still your Mind and Fuel your body
When I learned about diaphragmatic breathing, I thought there was no way I could be breathing incorrectly. I had just set a personal best of running 16 miles straight at […]
The Deeper the Feeling, the More Universal
“You don’t understand, you don’t know what I’ve been through!” I hear it all the time. It’s what I used to say over and over. But what if I told […]