Hard to believe it sometimes, but that’s me at 320 pounds!!! Lately I find myself really trying to connect with the man I was when this was taken. I often […]
Month: November 2016
The Fitness Industry is Faking It
Snapped these 2 SECONDS APART! No filter/effects, just a twist to the side, full exhale/flex, a step forward out of the light & a more winning smile. If I wanted […]
V’s & Leg Raises – Intermediate Core Rexercise
Here’s some good tips for an effective leg raise, with a great progression to V’s. Remember to breathe deep, exhale on the way up and feel your abs expel all […]
Plank Transfers – Advanced Arm, Shoulder & Core Rexercise
Shown here is a transfer between 2 of the most common planks: pushup position & elbow plank. This one is a bit intense, so make sure you’re ready before you […]