Plate Press – Chest Rexercise

The plate press is a beginner chest exercise aimed at recruiting new muscle fibers in the chest. Many people, especially beginners, have underactive chests, meaning that the brain isn’t quite […]

Loosen Up!

Here’s 3 crucial stretches for unlocking some of the tightest muscles in your body, the abductors, adductors and the hip flexor. Most of us spend far too much time sitting, […]