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Latest From The Blog

Anything they can do YOU can do Better!

Posted on by Rex Ruswick

We are all capable of greatness. I used to look at anyone with athletic or artistic skills and think they were fundamentally different from me. Used to think that I […]

Choosing the Best Order for your Exercises

Posted on by Rex Ruswick

Learn how to train yourself! A common theme in my videos is to empower you to take the wheel in your own fitness program. Today we’ll cover the best order […]

Easy Outdoor Fitness – Your Free gym Membership!

Posted on by Rex Ruswick

Cash in on plenty of free gym memberships by exploring the parks around town! Some may have fitness equipment that gives a nice break from the norm, others may have […]

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